Stress Less with Mindfulness

Posted in: Instructional

This series of five classes is designed for teens, adults, teachers and parents and introduces the research behind mindfulness and basic meditative practices. We will discuss activities, tips and best practices to bring mindfulness practices into your life, home or classroom. Drop-In for one or more of the classes. Chippewa Nature Center, 400 S. Badour Rd., Midland. 6:30 - 7:30 PM. Free Admission. Phone 989-631-0830.